feelings Archives • Ellen Albertson

Understanding and Dealing with Anger

by Ellen Albertson | Sep 1, 2018 | Blog, Home, Journaling Exercise, Mind, self-compassion

Anger is toxic. As the Buddha put it, Being Angry is like swallowing poison and expecting the other person to die. Yet sometimes being angry feels so good. Imagine you’re commuting to work, minding your own business, sipping coffee, listening to music, and thinking...

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