by Ellen Albertson | Oct 25, 2020 | Blog, Home, self-compassion
Over the last year three years I’ve made huge outer and inner changes. Yes, it’s tough to change, especially at midlife, but doable and so worth it. I ended a 25-year marriage, and I’m in a beautiful, new relationship with a man who loves, gets, and supports me.... 
by Ellen Albertson | Aug 3, 2020 | Blog, Heart, Home, Practices
Are you thriving or surviving? Be truthful. In the evening are you exhausted and just happy to have made it through another day? Are stress and worry; rather than joy, peace and passion fueling your life? Then you’re probably surviving and not living in a state of... 
by Ellen Albertson | Oct 14, 2018 | Blog, Home, Mind
The game of chess is not merely an idle amusement. Several very valuable qualities of the mind, useful in the course of human life, are to be acquired or strengthened by it… Life is a kind of Chess, in which we have often points to gain, and competitors or adversaries... 
by Ellen Albertson | Jan 10, 2018 | Blog, Home
As I discussed in my last post, change is inevitable and often uncomfortable, but it doesn’t have to derail you. The key to navigating change is to make an internal shift: Let go of how things used to be and adjust to the way things are now. This shift opens the doors...
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