by Ellen Albertson | Aug 8, 2019 | Blog, Home, Journaling Exercise
Happy midsummer, time for expansion, renewal, and plenty of Vitamin D. How has your summer been going? I hope you’ve been celebrating life, having fun, enjoy friends and family and taking time to rest and rejuvenate. Not only is midsummer a great time to recharge,... by Ellen Albertson | Jul 25, 2018 | Home, Practices
Have you ever wondered why you are attracted to certain animals? These members of the natural world are your power animals transmitting information to your soul. They actually choose you. Pay attention and get to know them and they will help you know yourself and... 
by Ellen Albertson | Nov 9, 2015 | Blog, Body, Home, Practices
Smiling is one of the easiest, most effective ways to shift your mood. When you smile you release feel good brain chemicals (including serotonin, endorphins and dopamine) that relax your body, reduce stress and send a powerful message: Life is good. Plus, when you...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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