Lions and Tigers and Bears, Oh My!

Have you ever wondered why you are attracted to certain animals? These members of the natural world are your power animals transmitting information to your soul. They actually choose you. Pay attention and get to know them and they will help you know yourself and...
Body Practice: Instant Mood Shifter

Body Practice: Instant Mood Shifter

Smiling is one of the easiest, most effective ways to shift your mood. When you smile you release feel good brain chemicals (including serotonin, endorphins and dopamine) that relax your body, reduce stress and send a powerful message: Life is good. Plus, when you...

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