by Ellen Albertson | Sep 1, 2018 | Blog, Home, Journaling Exercise, Mind, self-compassion
Anger is toxic. As the Buddha put it, Being Angry is like swallowing poison and expecting the other person to die. Yet sometimes being angry feels so good. Imagine you’re commuting to work, minding your own business, sipping coffee, listening to music, and thinking... by Ellen Albertson | Dec 27, 2017 | Blog, Home
I love the week between Christmas and New Year’s. It’s a powerful time to pause, step back, reflect and intentionally prepare for a fresh start. The energy is lower in a good way providing an opportunity to slow down, rest, meditate and reset. Rather than hastily... 
by Ellen Albertson | Jun 5, 2017 | Blog, Heart, Home, Mind, self-compassion, Spirit
Motivation is essential for overcoming challenges in life. From losing weight and getting in shape, to landing a new job or finding a loving mate, motivation is key. The problem is like water motivation ebbs and flows. Some days you wake up filled with energy and... 
by Ellen Albertson | Mar 27, 2017 | Blog, Home
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals...
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