by Ellen Albertson | Nov 13, 2020 | Blog, Home, Journaling Exercise, Practices, self-compassion, Spirit
Along with enjoying turkey and stuffing, Thanksgiving is a day to practice gratitude. It is easy and certainly an effective way to shift your vibe. How to Start Think about something you’re grateful for – a family member, pet, wonderful meal, good health,... 
by Ellen Albertson | Mar 7, 2018 | Blog, Home, Journaling Exercise
Most people I know and coach want to be happier. Often there’s something blocking the happiness they seek. One of the biggest obstacles is a concept called the “hedonic treadmill.” It’s a term coined in positive psychology, which suggests that people have a happiness... 
by Ellen Albertson | May 28, 2016 | Blog, Body, Home, self-compassion
Are you scared of swimsuit season? You’re not alone. According to a survey in O, The Oprah Magazine, 43% of women avoid the pool or beach because they didn’t like their appearance! That’s right 4 out of 10 of us are skipping summer fun, denying ourselves...
Recent Comments