by Ellen Albertson | Aug 9, 2020 | Blog, Heart, Home, Journaling Exercise, Mind
How’s your self-care? I know what you’re thinking self-care… I’m too busy or I forget. Between worrying about & caring for the kids, my parents, spouse, the house, my job, the yard, the dog and… I just don’t have the time or energy to be nice to myself. Making... by Ellen Albertson | Jun 29, 2016 | Blog, Home, Journaling Exercise, Practices, self-compassion
Imagine if you could be happy all the time. Who would you be? How would you feel? What would your life look like? I know what you’re thinking, 24/7 happiness is impossible. No one’s happy all the time especially in these stressful, unpredictable, turbulent times. The...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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