by Ellen Albertson | Jan 13, 2019 | Blog, Body, Home, self-compassion
Each January millions of us make ambitious New Year’s resolutions. We tell ourselves we’ll drop 20 pounds, go to the gym daily, give up carbs or sugar, eat clean, or stop drinking. We vow to stick with them, and then three weeks later when we’re right back at square... 
by Ellen Albertson | Jun 5, 2017 | Blog, Heart, Home, Mind, self-compassion, Spirit
Motivation is essential for overcoming challenges in life. From losing weight and getting in shape, to landing a new job or finding a loving mate, motivation is key. The problem is like water motivation ebbs and flows. Some days you wake up filled with energy and...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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