by Ellen Albertson | Nov 13, 2020 | Blog, Home, Journaling Exercise, Practices, self-compassion, Spirit
Along with enjoying turkey and stuffing, Thanksgiving is a day to practice gratitude. It is easy and certainly an effective way to shift your vibe. How to Start Think about something you’re grateful for – a family member, pet, wonderful meal, good health,... by Ellen Albertson | Oct 18, 2019 | Blog, Home, Midlife
The dream was always running ahead of me. To catch up, to live for a moment in unison with it, that was the miracle. ~ Anias Nin Have you ever felt stuck boarding on trapped because of all your responsibilities and life structure? It’s a huge problem for many women at... 
by Ellen Albertson | Jun 30, 2019 | Blog, Home, Journaling Exercise, Midlife
Hard to believe but the second half of 2019 is here! How was the first part of your year? What did you accomplish and what changes did you make? What would you love to create in the second half of the year? Not sure? Take a few minutes to do a little soul searching.... 
by Ellen Albertson | May 3, 2019 | Blog, Home, self-compassion
Serendipity, the occurrence and development of events by chance in a happy or beneficial way, is a huge asset and key to thriving and making your next chapter your best chapter. Not only do these “happy accidents” improve your life, serendipity renews your faith by... 
by Ellen Albertson | Feb 11, 2019 | Blog, Heart, Home, Practices
Recently, I did something I rarely do: I took a nap in the middle of the afternoon. I was tired and feeling unbalanced, so instead of drowning fatigue in another cup of Earl Grey and tackling my to-do-list (my usual modus operandi), I snuggled up next to Athena my...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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