Oxytocin: The Love Hormone

Oxytocin: The Love Hormone

Kindness, happiness and love are contagious. In fact, people are born with a built-in kindness, caregiving system that works partially by triggering the release of a powerful brain chemical called oxytocin, that’s generated through touch. When we caress, hug or kiss a...
How to Relax

How to Relax

Relaxing should be easy. After all it’s supposed to be relaxing. However, many people find it tough to let go and unwind. Who has the time? There are 234 new e-mails in your inbox and 27 items on your to-do-list. The cat, dog, kids, spouse, boss, bills, laundry and...

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