by Ellen Albertson | Jan 7, 2020 | Blog, Home, self-compassion
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Wouldn’t it be nice if we let go like trees? In fall they simply turn gorgeous colors and drop their leaves. There’s no fear, agony,... 
by Ellen Albertson | Jul 7, 2019 | Home
Remember when you were a kid and looked forward to life and adventures — trips to the beach, flying in a plane, sleep-away camp, fishing, horse back riding, visiting an amusement park or the zoo, taking an art class, birthdays, Halloween, adopting a pet… Then you... 
by Ellen Albertson | Jan 4, 2017 | Body, Home, Practices, self-compassion, Spirit
I have more degrees than a thermometer: a BA in economics, a MS in nutrition, a PhD in psychology and a dozen certifications in disciplines ranging from wellness coaching and personal training to weight management. Of all those programs, the one that keeps me...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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