Learn to Let Go

Learn to Let Go

 “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Wouldn’t it be nice if we let go like trees? In fall they simply turn gorgeous colors and drop their leaves. There’s no fear, agony, embarrassment...
Reboot at Midlife with a Bucket List

Reboot at Midlife with a Bucket List

Remember when you were a kid and looked forward to life and adventures — trips to the beach, flying in a plane, sleep-away camp, fishing, horse back riding, visiting an amusement park or the zoo, taking an art class, birthdays, Halloween, adopting a pet… Then you...
Reiki for Everyone

Reiki for Everyone

I have more degrees than a thermometer: a BA in economics, a MS in nutrition, a PhD in psychology and a dozen certifications in disciplines ranging from wellness coaching and personal training to weight management. Of all those programs, the one that keeps me...

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