Learn to Let Go

Learn to Let Go

 “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn  Wouldn’t it be nice if we let go like trees? In fall they simply turn gorgeous colors and drop their leaves. There’s no fear, agony,...
Reboot at Midlife with a Bucket List

Reboot at Midlife with a Bucket List

Remember when you were a kid and looked forward to life and adventures — trips to the beach, flying in a plane, sleep-away camp, fishing, horse back riding, visiting an amusement park or the zoo, taking an art class, birthdays, Halloween, adopting a pet… Then you...
Reiki for Everyone

Reiki for Everyone

I have more degrees than a thermometer: a BA in economics, a MS in nutrition, a PhD in psychology and a dozen certifications in disciplines ranging from wellness coaching and personal training to weight management. Of all those programs, the one that keeps me...

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