by Ellen Albertson | Jan 13, 2019 | Blog, Body, Home, self-compassion
Each January millions of us make ambitious New Year’s resolutions. We tell ourselves we’ll drop 20 pounds, go to the gym daily, give up carbs or sugar, eat clean, or stop drinking. We vow to stick with them, and then three weeks later when we’re right back at square... 
by Ellen Albertson | Feb 9, 2018 | Blog, Heart, Home, self-compassion
Kindness, happiness and love are contagious. In fact, people are born with a built-in kindness, caregiving system that works partially by triggering the release of a powerful brain chemical called oxytocin, that’s generated through touch. When we caress, hug or kiss a...
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