Embrace Who You Are

Recently I watched a documentary about Janis Joplin called Little Girl Blue. I was struck by Joplin’s ability to let go of who she was “supposed” to be and embrace who she was. Her parents wanted her to be a schoolteacher, but when she was about 17 she began listening...
The Power of Wishing

The Power of Wishing

“Sometimes things become possible if we want them bad enough.”  ― T.S. Eliot How are you viewing your existence? Do you see your glass as half full, half empty or completely full? The answer depends on how you feel about yourself and your life. If you feel stuck and...
Wake Up on the Right Side of the Bed!

Wake Up on the Right Side of the Bed!

My son Marcus has been studying music and playing in bands throughout his childhood. No matter whom he’s performing with, the band members always take a few minutes to tune their instruments prior to the concert so that everyone is in synch. Once that place of harmony...
Stop Shoulding On Yourself!

Stop Shoulding On Yourself!

I should be a better parent, I should eat less and exercise more, I should stop drinking, I should write that book, start my own business, get a new job, mediate, practice yoga, be more grateful, stop procrastinating… Sound familiar? It’s an ongoing monologue that...

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