by Ellen Albertson | Jul 9, 2016 | Blog, Heart, Home, Mind, Practices
Do you have trouble making decisions and find that you’re always second-guessing yourself? Then it’s time to listen to your heart. Your heart is that wise, intuitive voice that will always steer you in the right direction. I know it sounds corny, but so... by Ellen Albertson | Mar 23, 2016 | Blog, Heart, Home, self-compassion
I looked up at the autumn sky, obscured by weeping clouds, the ground slick with wet leaves smelling of sweet maple. Thirty-six of us from around the world had gathered here, at Omega Institute, to learn how to use Mindful Self-Compassion (MSC) to treat ourselves... by Ellen Albertson | Nov 10, 2015 | Heart, Home, Journaling Exercise, Practices, self-compassion
We all have something we don’t like about ourselves; something that reduces self-confidence and makes us feel ashamed, insecure, or not “good enough.” It’s normal. Failing, being imperfect and feeling inadequate are all part of being human. When you feel bad about...
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