Listen to Your Heart

Do you have trouble making decisions and find that you’re always second-guessing yourself?  Then it’s time to listen to your heart. Your heart is that wise, intuitive voice that will always steer you in the right direction. I know it sounds corny, but so...

It Starts With the Band-Aid

 I looked up at the autumn sky, obscured by weeping clouds, the ground slick with wet leaves smelling of sweet maple. Thirty-six of us from around the world had gathered here, at Omega Institute, to learn how to use Mindful Self-Compassion (MSC) to treat ourselves...

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