by Ellen Albertson | Jul 8, 2019 | Blog, Home, Midlife, self-compassion
Sometimes life throws you a lesson that hits you hard, like a bucket of ice water dumped over your head on a 90-degree day. The Universe delivers a wake-up telling you to shift and change gears. July 4th I had such a lesson. Beau and I had packed up my red Ford... 
by Ellen Albertson | Jun 30, 2019 | Blog, Home, Journaling Exercise, Midlife
Hard to believe but the second half of 2019 is here! How was the first part of your year? What did you accomplish and what changes did you make? What would you love to create in the second half of the year? Not sure? Take a few minutes to do a little soul searching....
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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