by Ellen Albertson | Mar 9, 2021 | Blog, Midlife, Practices
There’s no overstating the need to keep your vibe high. As Einstein put it, “Everything in life is vibration.”Change your vibration on the inside and you will attract what you want on the outside. When you elevate your vibe everything that is out of alignment will... 
by Ellen Albertson | Jan 13, 2019 | Blog, Body, Home, self-compassion
Each January millions of us make ambitious New Year’s resolutions. We tell ourselves we’ll drop 20 pounds, go to the gym daily, give up carbs or sugar, eat clean, or stop drinking. We vow to stick with them, and then three weeks later when we’re right back at square...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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