by Ellen Albertson | May 7, 2020 | Blog, Midlife, self-compassion
The cards and flowers you got last Mother’s Day were nice. But did you get what you needed most… the rest and relaxation your body requires and you deserve? Probably not, because we Moms are overworked, overwhelmed, under appreciated and STRESSED. We need more than... 
by Ellen Albertson | Mar 17, 2018 | Blog, Heart, Home, Spirit
What are you passionate about? Personally, I’m passionate about helping other women tap into their potential and find their passion. For me there’s nothing more fun and rewarding than supporting someone as she finds and follows her passion and steps into... by Ellen Albertson | Mar 20, 2017 | Blog, Home, Mind, self-compassion, Spirit
I have a client who is struggling with a chronic illness. To make matters worse she’s beating herself up for all the things she thinks she did to trigger her condition. The guilt and what ifs are paralyzing her. We’re working on helping her let go of the... by Ellen Albertson | Jun 29, 2016 | Blog, Home, Journaling Exercise, Practices, self-compassion
Imagine if you could be happy all the time. Who would you be? How would you feel? What would your life look like? I know what you’re thinking, 24/7 happiness is impossible. No one’s happy all the time especially in these stressful, unpredictable, turbulent times. The... 
by Ellen Albertson | Jan 15, 2016 | Blog, Body, Heart, Home, Mind, self-compassion, Spirit
I’m two weeks into #DryJanuary, a worldwide resolution embraced by millions to ditch alcohol in January. The tradition started in Britain to help people revaluate their relationship with booze and that’s exactly what it’s helping me do. I’ve been sipping beer, wine,...
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