by Ellen Albertson | Apr 22, 2020 | Blog, Home, Midlife, Mind, self-compassion, Spirit
Lately, I’ve been riding an emotional roller coaster. Most of us are thanks to the Covid-19 Cyclone that’s ripping through our world. One minute you’re hopeful and energized the next dizzy, depressed,... 
by Ellen Albertson | Feb 3, 2019 | Blog, Home, Mind
Complex changes occur at midlife. This period of metamorphosis is ripe for beginnings and endings. Children leave home and aging parents need attention. Illnesses and health challenges surface. Careers and work that once fit perfectly suddenly feel unfulfilling. The... 
by Ellen Albertson | Jun 3, 2018 | Blog, Heart, Home, Mind, Practices, self-compassion
Full confession, I’m a positivity junkie. I place a high value on being happy, upbeat, and affirmative, but sometimes I’m sad. Divorce, health challenges, and the natural hormonal fluctuations that accompany menopause weigh me down. Some mornings sorrow...
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