by Ellen Albertson | May 1, 2019 | Blog, Home, Journaling Exercise, Midlife
By letting go it all gets done The world is won by those who let go But when you try and try The world is beyond the winning. – Lao Tzu I’m not sure why, but April is typically a challenging month for me. Last year my retina detached three times. To save my... 
by Ellen Albertson | Jan 1, 2016 | Blog, Home, Mind, Practices, Spirit
Your thoughts influence your attitudes and behavior. Improving the quality of your thoughts will improve the quality of your life. Just like you clean your house you can declutter your mind. You can remove mental blocks—those negative thoughts and feelings—that keep...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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