10 Strategies to Overcome Indecision

10 Strategies to Overcome Indecision

Ever feel that uncomfortable pain in your gut because you can’t make a decision? Don’t feel bad. All of us get caught in mental roadblocks that keep us frozen and trapped in indecision. Many of us struggle with small decisions – whether to buy those shoes, what to...

Moving From Out of Sorts to Centered

We all experience times when we feel out of sorts or lost. It’s part of the human condition. Some days you may wake up and life feels magical and everything falls into place. Other days you have no plan, vision or idea where you’re heading. You feel stressed and...
HALT Emotional Eating

HALT Emotional Eating

Are you an emotional eater? You’re not alone. Almost everyone eats emotionally some of the time. Many of us cope with stress, uncomfortable feelings or not having our needs met by eating. Often we’re not even aware that we’re doing it until we hit the bottom of the...

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