by Ellen Albertson | Jun 29, 2016 | Blog, Home, Journaling Exercise, Practices, self-compassion
Imagine if you could be happy all the time. Who would you be? How would you feel? What would your life look like? I know what you’re thinking, 24/7 happiness is impossible. No one’s happy all the time especially in these stressful, unpredictable, turbulent times. The... 
by Ellen Albertson | Apr 10, 2016 | Blog, Home, Journaling Exercise, Mind, Practices
According to the Dalai Lama: The purpose of our lives is to be happy. Everyone wants to be happier and experience less stress and suffering. Despite this fact, it’s interesting that many (if not most) of us don’t pursue happiness. We spend more time doing... by Ellen Albertson | Nov 10, 2015 | Heart, Home, Journaling Exercise, Practices, self-compassion
We all have something we don’t like about ourselves; something that reduces self-confidence and makes us feel ashamed, insecure, or not “good enough.” It’s normal. Failing, being imperfect and feeling inadequate are all part of being human. When you feel bad about... by Ellen Albertson | Nov 9, 2015 | Body, Home, Journaling Exercise, Practices
Looking in the mirror and criticizing your body is second nature for many of us. However, harsh judgment crushes self-confidence, makes us feel unlovable and prevents us from reaching our highest potential. Fortunately, you can retrain your brain to love your body as...
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