by Ellen Albertson | Nov 13, 2020 | Blog, Home, Journaling Exercise, Practices, self-compassion, Spirit
Along with enjoying turkey and stuffing, Thanksgiving is a day to practice gratitude. It is easy and certainly an effective way to shift your vibe. How to Start Think about something you’re grateful for – a family member, pet, wonderful meal, good health,... 
by Ellen Albertson | Aug 1, 2020 | Blog, Home, self-compassion
This is my first holiday season post divorce. It’s been challenging in a good way, but it hasn’t been easy. With so many changes and opportunities, I feel like Stretch Armstrong (the gel-filled action figure from the 70s) spread thin and pulled in multiple directions.... 
by Ellen Albertson | Jan 13, 2020 | Blog, Home
Each and every one of us is part of this rapidly expanding universe our planet calls home. Every day, every moment, you have an opportunity to grow and transform like planet Earth. Or you can contract and remain stuck and afraid, regrettably, like too many of us.... 
by Ellen Albertson | Dec 2, 2019 | Blog, Home
We all want more peace, love and joy especially this time of year. And you can have those feelings not just during the holidays, but 365 days a year because well-being is your birthright. As super coach Michael Neill explains: “Well-being is not the fruit of something... 
by Ellen Albertson | Aug 20, 2019 | Blog, Home, Mind, self-compassion
I’m enjoying the last few weeks of summer before it’s time to plunge into the fall. With two kids off to college and a packed calendar that includes a Self-love Challenge starting September 2nd (you can join HERE,) I’m using a variety of tools to stay positive and...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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