by Ellen Albertson | Nov 21, 2019 | Blog, Body, Home
Temptation! This time of year it’s everywhere from the crowded Thanksgiving table and neighborhood cookie swap to eggnog and Christmas dinner. If you want to enjoy the holidays, make peace with food and avoid packing on the pounds over the holidays you need an action... 
by Ellen Albertson | Feb 18, 2019 | Blog, Home
Ever feel that uncomfortable pain in your gut because you can’t make a decision? Don’t feel bad. All of us get caught in mental roadblocks that keep us frozen and trapped in indecision. Many of us struggle with small decisions – whether to buy those shoes, what to... 
by Ellen Albertson | Jan 23, 2019 | Blog, Home, self-compassion
Several years ago right before Christmas, I received a call from a Senior Editor at O the Oprah Magazine. Initially, I didn’t pay much attention. I was in the middle of slicing tomatoes with a friend of my daughter’s who was practicing her sales pitch for Cutco...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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