by Ellen Albertson | May 3, 2019 | Blog, Home, self-compassion
Serendipity, the occurrence and development of events by chance in a happy or beneficial way, is a huge asset and key to thriving and making your next chapter your best chapter. Not only do these “happy accidents” improve your life, serendipity renews your faith by... by Ellen Albertson | Aug 26, 2016 | Blog, Heart, Home, self-compassion, Spirit
It’s easy to forget the power of prayer until something happens to remind you. Recently I had a prayer wake up call. My husband, Michael and I were about to sit down to a romantic Saturday night dinner when the phone rang. I almost didn’t answer it, but my intuition... 
by Ellen Albertson | Mar 31, 2016 | Blog, Home, Journaling Exercise, Mind, Practices, self-compassion
Complaining, we all do it, often without even realizing it. It’s too hot, cold or rainy outside. The kids don’t listen, do their home or take out the trash. My job is boring, stressful and doesn’t pay enough. And Hubby, well he leaves the toilet seat up, forgets...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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