by Ellen Albertson | Mar 9, 2021 | Blog, Midlife, Practices
There’s no overstating the need to keep your vibe high. As Einstein put it, “Everything in life is vibration.”Change your vibration on the inside and you will attract what you want on the outside. When you elevate your vibe everything that is out of alignment will... 
by Ellen Albertson | Aug 3, 2020 | Blog, Heart, Home, Practices
Are you thriving or surviving? Be truthful. In the evening are you exhausted and just happy to have made it through another day? Are stress and worry; rather than joy, peace and passion fueling your life? Then you’re probably surviving and not living in a state of... 
by Ellen Albertson | Jan 13, 2020 | Blog, Home
Each and every one of us is part of this rapidly expanding universe our planet calls home. Every day, every moment, you have an opportunity to grow and transform like planet Earth. Or you can contract and remain stuck and afraid, regrettably, like too many of us.... by Ellen Albertson | Sep 26, 2016 | Blog, Heart, Home, Practices
One of the most powerful ways to improve your happiness is simple: Be kind. Being kind is easy. Yet doing a kind act creates a powerful, scientifically proven increase in wellbeing for you and the recipient of your kind act. Don’t take my word for it, experiment...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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