by Ellen Albertson | May 7, 2020 | Blog, Midlife, self-compassion
The cards and flowers you got last Mother’s Day were nice. But did you get what you needed most… the rest and relaxation your body requires and you deserve? Probably not, because we Moms are overworked, overwhelmed, under appreciated and STRESSED. We need more than... 
by Ellen Albertson | Apr 22, 2020 | Blog, Home, Midlife, Mind, self-compassion, Spirit
Lately, I’ve been riding an emotional roller coaster. Most of us are thanks to the Covid-19 Cyclone that’s ripping through our world. One minute you’re hopeful and energized the next dizzy, depressed,... 
by Ellen Albertson | Jul 8, 2019 | Blog, Home, Midlife, self-compassion
Sometimes life throws you a lesson that hits you hard, like a bucket of ice water dumped over your head on a 90-degree day. The Universe delivers a wake-up telling you to shift and change gears. July 4th I had such a lesson. Beau and I had packed up my red Ford... by Ellen Albertson | Apr 16, 2019 | Blog, Home, Midlife, self-compassion, Spirit, Work with me
Ring the bells that still can ringForget your perfect offeringThere is a crack, a crack in everythingThat’s how the light gets in. – Leonard Cohen Recently, I was the keynote speaker for the American Heart Association’s Go Red for Women luncheon. This was a big... 
by Ellen Albertson | Jan 23, 2019 | Blog, Home, self-compassion
Several years ago right before Christmas, I received a call from a Senior Editor at O the Oprah Magazine. Initially, I didn’t pay much attention. I was in the middle of slicing tomatoes with a friend of my daughter’s who was practicing her sales pitch for Cutco...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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