by Ellen Albertson | Oct 25, 2020 | Blog, Home, self-compassion
Over the last year three years I’ve made huge outer and inner changes. Yes, it’s tough to change, especially at midlife, but doable and so worth it. I ended a 25-year marriage, and I’m in a beautiful, new relationship with a man who loves, gets, and supports me.... by Ellen Albertson | Oct 1, 2019 | Blog, Home, Midlife
When life gets heavy, harmonize the dance of your life with the song in your heart and flow with grace, beauty and ease. It’s hard to believe that October is here and we are entering the final quarter of 2019. How are you feeling? What has been showing up for... 
by Ellen Albertson | Apr 2, 2019 | Blog, Home, Midlife, self-compassion, Spirit
“To seek the highest good is to live well.” ‑ Saint Augustine Recently I was teaching a Reiki 2 class to an amazing group of women who had rich backgrounds and experiences with a variety of healing modalities including: Yoga, Biofield Tuning and Therapeutic Touch.... by Ellen Albertson | Jun 22, 2017 | Blog, Home, Mind
Recently one of my clients, who tends to worry about everything (finances, health, family, world affaires…) asked me for some positive affirmations to help her overcome worry. First I explained the neuroscience of worry. I told her worrying is natural. We are... by Ellen Albertson | Jun 29, 2016 | Blog, Home, Journaling Exercise, Practices, self-compassion
Imagine if you could be happy all the time. Who would you be? How would you feel? What would your life look like? I know what you’re thinking, 24/7 happiness is impossible. No one’s happy all the time especially in these stressful, unpredictable, turbulent times. The...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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