by Ellen Albertson | Sep 20, 2021 | Blog, Home, Journaling Exercise
For kids the fall is always transitional. As adults it’s easy to forget we also need time and space to prepare for autumn. Along with the exterior maintenance — roof check, clean the gutters and inspect the siding — to get your home ready, fall is the perfect season... 
by Ellen Albertson | Oct 25, 2020 | Blog, Home, self-compassion
Over the last year three years I’ve made huge outer and inner changes. Yes, it’s tough to change, especially at midlife, but doable and so worth it. I ended a 25-year marriage, and I’m in a beautiful, new relationship with a man who loves, gets, and supports me.... 
by Ellen Albertson | Jan 7, 2020 | Blog, Home, self-compassion
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Wouldn’t it be nice if we let go like trees? In fall they simply turn gorgeous colors and drop their leaves. There’s no fear, agony,... by Ellen Albertson | Sep 27, 2019 | Blog, Heart, Home, Midlife
Empty Nest Syndrome Last week I put my son, Marcus on a plane to Greece to start his freshman year at Northeastern. My feelings were intense and mixed – thrilled that both of us are on amazing, new trajectories; sad that an entire chapter of my life is over. How... 
by Ellen Albertson | Jan 15, 2016 | Blog, Body, Heart, Home, Mind, self-compassion, Spirit
I’m two weeks into #DryJanuary, a worldwide resolution embraced by millions to ditch alcohol in January. The tradition started in Britain to help people revaluate their relationship with booze and that’s exactly what it’s helping me do. I’ve been sipping beer, wine,...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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