Body Practice: Instant Mood Shifter

Body Practice: Instant Mood Shifter

by | Nov 9, 2015 | Blog, Body, Home, Practices

Smiling is one of the easiest, most effective ways to shift your mood. When you smile you release feel good brain chemicals (including serotonin, endorphins and dopamine) that relax your body, reduce stress and send a powerful message: Life is good. Plus, when you...

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