I Can See Clearly Now

I Can See Clearly Now

Life is what happens when you are busy making other plans. – John Lennon April was a blur. My retina detached three times, plunging me into blackness that if left untreated would lead to blindness. The disease struck my good eye, the right peeper with the 20/20...
Reiki for Everyone

Reiki for Everyone

I have more degrees than a thermometer: a BA in economics, a MS in nutrition, a PhD in psychology and a dozen certifications in disciplines ranging from wellness coaching and personal training to weight management. Of all those programs, the one that keeps me...

The World Needs Your Love & Light

Cold (as in 12° F) and grey, it’s a typical January day here in Vermont where I live. The universe loves contrasts, so the dark chill provides a perfect opportunity to generate sunshine and warmth. Whatever the weather you’re experiencing, you can warm up the world...
Heart Practice: Radiate Love

Heart Practice: Radiate Love

“As you dissolve into love, your ego fades. You’re not thinking about loving; you’re just being love, radiating like the sun.” —Ram Dass We all want to glow and radiate confidence. You can do just that by using this practice to generate light and love. Do...

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