by Ellen Albertson | Jun 20, 2019 | Blog, Heart, Home, Midlife, Spirit
Every year our neighbors throw a huge summer solstice party. We eat barbecue, walk barefoot, listen to live music, dance, build a bonfire and light fireworks. It’s a great time and fabulous way to commemorate the official start of summer. The yearly ritual reminds me... 
by Ellen Albertson | Apr 30, 2018 | Blog, Body, Home
Life is what happens when you are busy making other plans. – John Lennon April was a blur. My retina detached three times, plunging me into blackness that if left untreated would lead to blindness. The disease struck my good eye, the right peeper with the 20/20... 
by Ellen Albertson | Jan 4, 2017 | Body, Home, Practices, self-compassion, Spirit
I have more degrees than a thermometer: a BA in economics, a MS in nutrition, a PhD in psychology and a dozen certifications in disciplines ranging from wellness coaching and personal training to weight management. Of all those programs, the one that keeps me... by Ellen Albertson | Jan 1, 2017 | Blog, Home
Cold (as in 12° F) and grey, it’s a typical January day here in Vermont where I live. The universe loves contrasts, so the dark chill provides a perfect opportunity to generate sunshine and warmth.Whatever the weather you’re experiencing, you can warm up the world and... 
by Ellen Albertson | Nov 12, 2015 | Heart, Home, Practices
“As you dissolve into love, your ego fades. You’re not thinking about loving; you’re just being love, radiating like the sun.” —Ram Dass We all want to glow and radiate confidence. You can do just that by using this practice to generate light and love. Do...
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