by Ellen Albertson | Mar 11, 2019 | Blog, Home
How’s your energy today? Are you feeling joyful and vibrant or in need of a nap? When you’re tired do you suck it up, make another cup of coffee and push through or do you give yourself a break? Having high levels of energy can be challenging, especially at midlife.... 
by Ellen Albertson | Aug 4, 2018 | Blog, Home, Journaling Exercise, Mind, Practices, self-compassion, Spirit
Want to be more focused, fulfilled, successful, confident and passionate? Would you like to stop floundering, struggling and getting nowhere and instead have a life that flows with grace, beauty & ease? Then it’s time to find your purpose, your reason for being....
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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