by Ellen Albertson | Aug 1, 2020 | Blog, Heart, Home
Recently I watched a documentary about Janis Joplin called Little Girl Blue. I was struck by Joplin’s ability to let go of who she was “supposed” to be and embrace who she was. Her parents wanted her to be a schoolteacher, but when she was about 17 she began listening... 
by Ellen Albertson | Oct 4, 2018 | Blog, Heart, Home, Mind, Practices, Spirit
Is fear holding you back and keeping you from stepping into your brilliance? You’re not alone. Everybody is afraid of something. Common fears include public speaking, flying, heights, bugs & snakes, strangers, success, blood/needles, and darkness. Believe it or... by Ellen Albertson | Dec 27, 2017 | Blog, Home
I love the week between Christmas and New Year’s. It’s a powerful time to pause, step back, reflect and intentionally prepare for a fresh start. The energy is lower in a good way providing an opportunity to slow down, rest, meditate and reset. Rather than hastily...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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