by Ellen Albertson | Oct 25, 2020 | Blog, Home, self-compassion
Over the last year three years I’ve made huge outer and inner changes. Yes, it’s tough to change, especially at midlife, but doable and so worth it. I ended a 25-year marriage, and I’m in a beautiful, new relationship with a man who loves, gets, and supports me.... 
by Ellen Albertson | Feb 3, 2019 | Blog, Home, Mind
Complex changes occur at midlife. This period of metamorphosis is ripe for beginnings and endings. Children leave home and aging parents need attention. Illnesses and health challenges surface. Careers and work that once fit perfectly suddenly feel unfulfilling. The... by Ellen Albertson | May 15, 2018 | Blog, Home
And the day came when the risk to remain tight in a bud was greater than the risk it took to blossom — Anaïs Nin I empower women at midlife. Ironically, I was disempowered for decades. Why? I was in a marriage that stifled rather than stimulated me and generated more...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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