by Ellen Albertson | Jun 6, 2021 | Blog, Body, Home, self-compassion
Summer is almost here. Time for fun in the sun! But not all of us are rejoicing. Many women I know and work with are experiencing bathing suit anxiety. They feel incredibly self-conscious about their bodies regardless of their size or shape. A survey of over 4,000 O,... by Ellen Albertson | Jan 3, 2020 | Blog, Home, Mind, Practices
Fad diets… fail. Counting calories…fail. Soul crushing workouts… fail, fail, fail! Sound familiar? Want to slim down without all the pain, suffering and denial that dieting requires? Then try a weight loss practice with extra benefits that’s... by Ellen Albertson | Sep 27, 2019 | Blog, Heart, Home, Midlife
Empty Nest Syndrome Last week I put my son, Marcus on a plane to Greece to start his freshman year at Northeastern. My feelings were intense and mixed – thrilled that both of us are on amazing, new trajectories; sad that an entire chapter of my life is over. How... 
by Ellen Albertson | May 1, 2019 | Blog, Home, Journaling Exercise, Midlife
By letting go it all gets done The world is won by those who let go But when you try and try The world is beyond the winning. – Lao Tzu I’m not sure why, but April is typically a challenging month for me. Last year my retina detached three times. To save my... 
by Ellen Albertson | Oct 25, 2017 | Blog, Home
A few weeks ago my son, Marcus came home from his job as a “Sandwich Artist” at Subway, clearly upset. After dumping his black apron and hat on the kitchen table he slumped up to his bedroom. Concerned, I followed him hoping to find out what was wrong. We sat down on...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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