by Ellen Albertson | Dec 2, 2019 | Blog, Body, Home
Have you ever wished you could skip December and the holidays? Well, you’re not alone. According to a survey conducted by Think Finance, 45% of Americans would rather avoid the holiday season than endure the emotional, physical and monetary stress it delivers. For... by Ellen Albertson | Oct 21, 2017 | Blog, Home
Do you blame your weight loss difficulties on your metabolism? Many of my clients do and use their “slow metabolism” as an excuse to avoid making the lifestyle changes that lead to a healthier weight and higher state of wellbeing. Metabolism is a term that describes...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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