by Ellen Albertson | Aug 1, 2020 | Blog, Heart, Home
Recently I watched a documentary about Janis Joplin called Little Girl Blue. I was struck by Joplin’s ability to let go of who she was “supposed” to be and embrace who she was. Her parents wanted her to be a schoolteacher, but when she was about 17 she began listening... 
by Ellen Albertson | Dec 2, 2019 | Blog, Home
We all want more peace, love and joy especially this time of year. And you can have those feelings not just during the holidays, but 365 days a year because well-being is your birthright. As super coach Michael Neill explains: “Well-being is not the fruit of something... 
by Ellen Albertson | May 22, 2016 | Blog, Home, Journaling Exercise
What’s wrong with living an average life? Absolutely nothing. You can be happy, successful and create abundance and an amazing life just living day-to-day, slowly chipping away at the projects that matter to you. Try this three-step exercise from super coach Michael...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
Recent Comments