by Ellen Albertson | Oct 31, 2022 | Blog, Featured, Home
I hate New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like penance for all the fun you had over the holidays. I prefer November Completions. Rather then waiting until the end of the year, I spend time early in... 
by Ellen Albertson | Feb 18, 2022 | Blog, Home, Uncategorized
Midlife needs rebranding, and redefining midlife crisis for women is an important priority. Why? We are living longer than ever before. As a result, we are boldly going where no women have gone before. In addition, we’re talking about once taboo topics like... 
by Ellen Albertson | May 27, 2021 | Blog, Midlife
“Be like a dandelion. Whenever they fall apart, they start again. Have hope.” Dandelions – growing up they were the flower my Dad loved to hate. To him they were like pimples marring the perfect,... by Ellen Albertson | Mar 9, 2021 | Blog, Midlife, Practices
There’s no overstating the need to keep your vibe high. As Einstein put it, “Everything in life is vibration.”Change your vibration on the inside and you will attract what you want on the outside. When you elevate your vibe everything that is out of alignment will... 
by Ellen Albertson | Dec 1, 2020 | Blog, Home, Midlife
I can’t believe it’s December. This year has gone by fast and has been transformational in numerous ways. Everything has sped up. There is less certainty and more chaos. Equally there are so many opportunities to shift and change – to let go of who you...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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