by Ellen Albertson | Sep 18, 2023 | Blog, Featured, Heart, Midlife, Practices, self-compassion, Uncategorized
Finding work-life balance and implementing self-care techniques for managing work and life at midlife is challenging. However, it’s doable and key to rock your midlife. It entails finding and implementing self-care techniques that manage stress and boost health and... 
by Ellen Albertson | Sep 7, 2023 | Uncategorized
How’s your midlife self-care? Are you prioritizing you and choosing wellness over work even though you’re busy? Do you put yourself first on your to-do list? Have you created a me-time plan: a daily and weekly schedule of midlife self-care strategies,... 
by Ellen Albertson | Oct 31, 2022 | Blog, Featured, Home
I hate New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like penance for all the fun you had over the holidays. I prefer November Completions. Rather then waiting until the end of the year, I spend time early in... 
by Ellen Albertson | Feb 18, 2022 | Blog, Home, Uncategorized
Midlife needs rebranding, and redefining midlife crisis for women is an important priority. Why? We are living longer than ever before. As a result, we are boldly going where no women have gone before. In addition, we’re talking about once taboo topics like... 
by Ellen Albertson | May 27, 2021 | Blog, Midlife
“Be like a dandelion. Whenever they fall apart, they start again. Have hope.” Dandelions – growing up they were the flower my Dad loved to hate. To him they were like pimples marring the...
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