by Ellen Albertson | Feb 18, 2022 | Blog, Home, Uncategorized
Midlife needs rebranding, and redefining midlife crisis for women is an important priority. Why? We are living longer than ever before. As a result, we are boldly going where no women have gone before. In addition, we’re talking about once taboo topics like... 
by Ellen Albertson | May 27, 2021 | Blog, Midlife
“Be like a dandelion. Whenever they fall apart, they start again. Have hope.” Dandelions – growing up they were the flower my Dad loved to hate. To him they were like pimples marring the perfect,... by Ellen Albertson | Mar 9, 2021 | Blog, Midlife, Practices
There’s no overstating the need to keep your vibe high. As Einstein put it, “Everything in life is vibration.”Change your vibration on the inside and you will attract what you want on the outside. When you elevate your vibe everything that is out of alignment will... 
by Ellen Albertson | Dec 1, 2020 | Blog, Home, Midlife
I can’t believe it’s December. This year has gone by fast and has been transformational in numerous ways. Everything has sped up. There is less certainty and more chaos. Equally there are so many opportunities to shift and change – to let go of who you... by Ellen Albertson | Nov 13, 2020 | Blog, Home, Journaling Exercise, Practices, self-compassion, Spirit
Along with enjoying turkey and stuffing, Thanksgiving is a day to practice gratitude. It is easy and certainly an effective way to shift your vibe. How to Start Think about something you’re grateful for – a family member, pet, wonderful meal, good health,...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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