by Ellen Albertson | Dec 14, 2018 | Blog, Home, Practices
It’s estimated that we have approximately 60,000 thoughts a day – that’s 41 thoughts a minute! And they aren’t always fresh and positive. Often we replay the same old negative tapes: I’m not worthy or good enough My life would be better if I had more money, a... 
by Ellen Albertson | May 11, 2018 | Blog, Home, Mind, Practices
My son Marcus has been studying music and playing in bands throughout his childhood. No matter whom he’s performing with, the band members always take a few minutes to tune their instruments prior to the concert so that everyone is in synch. Once that place of harmony... 
by Ellen Albertson | Sep 25, 2017 | Home
I should be a better parent, I should eat less and exercise more, I should stop drinking, I should write that book, start my own business, get a new job, mediate, practice yoga, be more grateful, stop procrastinating… Sound familiar? It’s an ongoing monologue that... 
by Ellen Albertson | Jan 1, 2016 | Blog, Home, Mind, Practices, Spirit
Your thoughts influence your attitudes and behavior. Improving the quality of your thoughts will improve the quality of your life. Just like you clean your house you can declutter your mind. You can remove mental blocks—those negative thoughts and feelings—that keep...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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