by Ellen Albertson | Nov 21, 2019 | Blog, Body, Home
Temptation! This time of year it’s everywhere from the crowded Thanksgiving table and neighborhood cookie swap to eggnog and Christmas dinner. If you want to enjoy the holidays, make peace with food and avoid packing on the pounds over the holidays you need an action... 
by Ellen Albertson | Mar 4, 2019 | Blog, Home
March is one of my favorite months. The earth is waking up and there’s more sunlight. And while it’s still cold outside the days of -13 are over and spring is almost here. I also love March because it’s National Nutrition Month. To celebrate I’m sharing some of...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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