by Ellen Albertson | Oct 18, 2019 | Blog, Home, Midlife
The dream was always running ahead of me. To catch up, to live for a moment in unison with it, that was the miracle. ~ Anias Nin Have you ever felt stuck boarding on trapped because of all your responsibilities and life structure? It’s a huge problem for many women at... 
by Ellen Albertson | Jul 8, 2019 | Blog, Home, Midlife, self-compassion
Sometimes life throws you a lesson that hits you hard, like a bucket of ice water dumped over your head on a 90-degree day. The Universe delivers a wake-up telling you to shift and change gears. July 4th I had such a lesson. Beau and I had packed up my red Ford... by Ellen Albertson | Apr 16, 2019 | Blog, Home, Midlife, self-compassion, Spirit, Work with me
Ring the bells that still can ringForget your perfect offeringThere is a crack, a crack in everythingThat’s how the light gets in. – Leonard Cohen Recently, I was the keynote speaker for the American Heart Association’s Go Red for Women luncheon. This was a big... 
by Ellen Albertson | Oct 4, 2018 | Blog, Heart, Home, Mind, Practices, Spirit
Is fear holding you back and keeping you from stepping into your brilliance? You’re not alone. Everybody is afraid of something. Common fears include public speaking, flying, heights, bugs & snakes, strangers, success, blood/needles, and darkness. Believe it or... 
by Ellen Albertson | Jun 3, 2018 | Blog, Heart, Home, Mind, Practices, self-compassion
Full confession, I’m a positivity junkie. I place a high value on being happy, upbeat, and affirmative, but sometimes I’m sad. Divorce, health challenges, and the natural hormonal fluctuations that accompany menopause weigh me down. Some mornings sorrow...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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