by Ellen Albertson | Oct 18, 2019 | Blog, Home, Midlife
The dream was always running ahead of me. To catch up, to live for a moment in unison with it, that was the miracle. ~ Anias Nin Have you ever felt stuck boarding on trapped because of all your responsibilities and life structure? It’s a huge problem for many women at... 
by Ellen Albertson | May 3, 2019 | Blog, Home, self-compassion
Serendipity, the occurrence and development of events by chance in a happy or beneficial way, is a huge asset and key to thriving and making your next chapter your best chapter. Not only do these “happy accidents” improve your life, serendipity renews your faith by... 
by Ellen Albertson | Mar 27, 2017 | Blog, Home
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals... 
by Ellen Albertson | Mar 31, 2016 | Blog, Home, Journaling Exercise, Mind, Practices, self-compassion
Complaining, we all do it, often without even realizing it. It’s too hot, cold or rainy outside. The kids don’t listen, do their home or take out the trash. My job is boring, stressful and doesn’t pay enough. And Hubby, well he leaves the toilet seat up, forgets...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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