by Ellen Albertson | Aug 1, 2020 | Blog, Home, self-compassion
This is my first holiday season post divorce. It’s been challenging in a good way, but it hasn’t been easy. With so many changes and opportunities, I feel like Stretch Armstrong (the gel-filled action figure from the 70s) spread thin and pulled in multiple directions.... by Ellen Albertson | Jan 3, 2020 | Blog, Home, Mind, Practices
Fad diets… fail. Counting calories…fail. Soul crushing workouts… fail, fail, fail! Sound familiar? Want to slim down without all the pain, suffering and denial that dieting requires? Then try a weight loss practice with extra benefits that’s... by Ellen Albertson | Jun 22, 2017 | Blog, Home, Mind
Recently one of my clients, who tends to worry about everything (finances, health, family, world affaires…) asked me for some positive affirmations to help her overcome worry. First I explained the neuroscience of worry. I told her worrying is natural. We are...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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