by Ellen Albertson | Feb 9, 2020 | Blog, Heart, Home
Valentine’s Day is an interesting, often challenging holiday for many women. If you’re in love it’s heady, fun and exciting. If you’re not Valentine’s Day can be lonely, depressing and a painful reminder that no one’s bringing you flowers, chocolate and love’s perfect... by Ellen Albertson | Mar 20, 2017 | Blog, Home, Mind, self-compassion, Spirit
I have a client who is struggling with a chronic illness. To make matters worse she’s beating herself up for all the things she thinks she did to trigger her condition. The guilt and what ifs are paralyzing her. We’re working on helping her let go of the...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
Recent Comments