by Ellen Albertson | Jan 1, 2020 | Blog, Body, Mind
2020 is here! It’s a big year and sparkling, new decade! You get a clean slate to write dreams and goals for your business and yourself. Perhaps this is the year you want to create more abundance; finally eat right and lose weight; be more productive so you can find... 
by Ellen Albertson | Apr 1, 2019 | Blog, Home, Work with me
April and the second quarter of 2019 are finally here. The New Year motivation has probably worn off, and you’re thinking about a fresh start and spring cleaning. Taking care of your house is pretty straight forward, but what about spring cleaning your body,... by Ellen Albertson | Sep 1, 2018 | Blog, Home, Journaling Exercise, Mind, self-compassion
Anger is toxic. As the Buddha put it, Being Angry is like swallowing poison and expecting the other person to die. Yet sometimes being angry feels so good. Imagine you’re commuting to work, minding your own business, sipping coffee, listening to music, and thinking... 
by Ellen Albertson | Mar 7, 2018 | Blog, Home, Journaling Exercise
Most people I know and coach want to be happier. Often there’s something blocking the happiness they seek. One of the biggest obstacles is a concept called the “hedonic treadmill.” It’s a term coined in positive psychology, which suggests that people have a happiness... 
by Ellen Albertson | Jun 5, 2017 | Blog, Heart, Home, Mind, self-compassion, Spirit
Motivation is essential for overcoming challenges in life. From losing weight and getting in shape, to landing a new job or finding a loving mate, motivation is key. The problem is like water motivation ebbs and flows. Some days you wake up filled with energy and...
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