by Ellen Albertson | Aug 9, 2020 | Blog, Heart, Home, Journaling Exercise, Mind
How’s your self-care? I know what you’re thinking self-care… I’m too busy or I forget. Between worrying about & caring for the kids, my parents, spouse, the house, my job, the yard, the dog and… I just don’t have the time or energy to be nice to myself. Making... 
by Ellen Albertson | Apr 10, 2016 | Blog, Home, Journaling Exercise, Mind, Practices
According to the Dalai Lama: The purpose of our lives is to be happy. Everyone wants to be happier and experience less stress and suffering. Despite this fact, it’s interesting that many (if not most) of us don’t pursue happiness. We spend more time doing...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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