by Ellen Albertson | Apr 4, 2016 | Blog, Body, Home, self-compassion
If you’re like most women you probably spend a lot of time complaining about your weight and body shape. My advice is RELAX. Life is too short… don’t let weight, weigh you down. It’s not our fault so many of us are at war with our bodies. Society... by Ellen Albertson | Nov 9, 2015 | Body, Home, Journaling Exercise, Practices
Looking in the mirror and criticizing your body is second nature for many of us. However, harsh judgment crushes self-confidence, makes us feel unlovable and prevents us from reaching our highest potential. Fortunately, you can retrain your brain to love your body as...
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