by Ellen Albertson | Jun 6, 2023 | Blog, Body, Home, self-compassion
Summer is here. Time for fun in the sun! But not all of us are rejoicing. Many women I know and work with are experiencing bathing suit anxiety. They feel incredibly self-conscious about their bodies regardless of their size or shape. A survey of over 4,000 O, The... by Ellen Albertson | Jun 22, 2017 | Blog, Home, Mind
Recently one of my clients, who tends to worry about everything (finances, health, family, world affaires…) asked me for some positive affirmations to help her overcome worry. First I explained the neuroscience of worry. I told her worrying is natural. We are... 
by Ellen Albertson | May 28, 2016 | Blog, Body, Home, self-compassion
Are you scared of swimsuit season? You’re not alone. According to a survey in O, The Oprah Magazine, 43% of women avoid the pool or beach because they didn’t like their appearance! That’s right 4 out of 10 of us are skipping summer fun, denying ourselves... 
by Ellen Albertson | Nov 11, 2015 | Home, Mind, Practices
This is an easy, fun practice that has helped many of my clients ditch self-defeating, negative self-talk. Simply write out positive affirmative statements on colorful Post-it notes and stick them EVERYWHERE —the bathroom mirror, the refrigerator, the car steering...
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