Summer Isn’t Spelled SKINNY!

Summer Isn’t Spelled SKINNY!

Are you scared of swimsuit season? You’re not alone. According to a survey in O, The Oprah Magazine, 43% of women avoid the pool or beach because they didn’t like their appearance! That’s right 4 out of 10 of us are skipping summer fun, denying ourselves...
Positive Post-its

Positive Post-its

This is an easy, fun practice that has helped many of my clients ditch self-defeating, negative self-talk. Simply write out positive affirmative statements on colorful Post-it notes and stick them EVERYWHERE —the bathroom mirror, the refrigerator, the car steering...

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