by Ellen Albertson | Mar 30, 2016 | Blog, Home, Mind, Practices
You can achieve anything you set your mind to. The key is setting your mind up for success by keeping your thoughts positive so you can move confidently forward. Keeping your thoughts positive is easier said than done. Most of us our plagued by negative, limiting... 
by Ellen Albertson | Jan 1, 2016 | Blog, Home, Mind, Practices, Spirit
Your thoughts influence your attitudes and behavior. Improving the quality of your thoughts will improve the quality of your life. Just like you clean your house you can declutter your mind. You can remove mental blocks—those negative thoughts and feelings—that keep...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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