by Ellen Albertson | Jun 3, 2018 | Blog, Heart, Home, Mind, Practices, self-compassion
Full confession, I’m a positivity junkie. I place a high value on being happy, upbeat, and affirmative, but sometimes I’m sad. Divorce, health challenges, and the natural hormonal fluctuations that accompany menopause weigh me down. Some mornings sorrow... by Ellen Albertson | Feb 26, 2016 | Blog, Heart, Home, Mind, Practices, self-compassion
Think about your experience watching movies. Have you ever seen a film and felt inspired, emotional or filled with energy to tackle your troubles or pursue your dreams? Has a film helped you look at your own life in a deeper way and increase your understanding? Has a...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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