by Ellen Albertson | Oct 31, 2022 | Blog, Featured, Home
I hate New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like penance for all the fun you had over the holidays. I prefer November Completions. Rather then waiting until the end of the year, I spend time early in... 
by Ellen Albertson | Jun 9, 2019 | Blog, Home
“Schools Out for Summer,” when I was a kid the Alice Cooper song sent waves of joy through my being. Instead of classes, books, and teachers’ dirty looks, there’d be bike rides, kickball and capture the flag, chasing fireflies and hanging out at the town pool. My...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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