by Ellen Albertson | Oct 31, 2022 | Blog, Featured, Home
I hate New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like penance for all the fun you had over the holidays. I prefer November Completions. Rather then waiting until the end of the year, I spend time early in... by Ellen Albertson | Dec 27, 2017 | Blog, Home
I love the week between Christmas and New Year’s. It’s a powerful time to pause, step back, reflect and intentionally prepare for a fresh start. The energy is lower in a good way providing an opportunity to slow down, rest, meditate and reset. Rather than hastily...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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